Best Cities for Young Professionals in New York
What Young Professionals Should Know About New York
New York ranks #39 out of 50 for young professionals, suggesting some tradeoffs for career-focused relocators. The state's economy scores 44/100, though with 4.5% unemployment and a median household income of $81,386. Modest population growth of 0.4% suggests a stable but not booming market.
For young professionals, the equation comes down to earning potential versus cost of living. A cost-of-living index of 108 means higher expenses, so salary negotiations need to account for the premium. Growth metrics are moderate, so career advancement may depend more on specific industries than broad market expansion.
Beyond the paycheck, livability matters. New York's livability score of 55/100 is adequate β metro areas have decent options, though the state isn't known as a cultural hub. Transportation infrastructure scores well (61/100), with options beyond car dependency.
All 20 Cities Ranked for Young Professionals
| # | City | Grade | Young Professionals Score | Overall | Economy | Growth | Livability | Population |
|---|---|---|---|---|---|---|---|---|
| 1 | New Rochelle | A+ | 65.1 | 67.0 | 79 | 58 | 53 | 83,737 |
| 2 | White Plains | A+ | 64.3 | 67.9 | 76 | 56 | 50 | 59,818 |
| 3 | Levittown | A | 56.4 | 62.7 | 71 | 50 | 53 | 51,557 |
| 4 | Yonkers | B+ | 56.1 | 58.5 | 57 | 52 | 49 | 207,644 |
| 5 | Tonawanda Town | B+ | 54.9 | 57.0 | 43 | 50 | 53 | 56,973 |
| 6 | Cheektowaga | B | 54.7 | 56.4 | 47 | 56 | 53 | 75,443 |
| 7 | Hempstead | C+ | 54.2 | 52.3 | 55 | 61 | 56 | 58,569 |
| 8 | Irondequoit | B | 52.5 | 53.6 | 43 | 50 | 53 | 50,438 |
| 9 | West Seneca | B | 52.1 | 56.4 | 43 | 50 | 53 | 45,329 |
| 10 | Mount Vernon | B | 52.0 | 53.5 | 54 | 46 | 45 | 71,168 |
| 11 | New York | C+ | 50.5 | 52.8 | 50 | 49 | 49 | 8,258,035 |
| 12 | Troy | C+ | 50.2 | 52.7 | 43 | 45 | 45 | 51,054 |
| 13 | Albany | C | 49.3 | 49.1 | 48 | 42 | 42 | 101,220 |
| 14 | Schenectady | C | 48.6 | 48.7 | 41 | 49 | 49 | 68,545 |
| 15 | Utica | C | 46.5 | 46.7 | 40 | 40 | 42 | 64,440 |
| 16 | Binghamton | C | 45.9 | 46.9 | 38 | 41 | 42 | 47,357 |
| 17 | Syracuse | D | 44.6 | 44.0 | 38 | 39 | 42 | 145,573 |
| 18 | Buffalo | D | 43.9 | 44.0 | 36 | 39 | 43 | 274,686 |
| 19 | Rochester | D | 43.5 | 44.5 | 37 | 38 | 42 | 207,264 |
| 20 | Niagara Falls | D | 41.6 | 42.4 | 34 | 34 | 40 | 48,198 |